Exam Stress
Exams can be stressful, but there are ways to manage the pressure. Here are some tips for you dealing with exam stress:
- Understand Exam Stress:
- Exams can feel like a weight on your shoulders.
- Feeling overwhelmed or imagining failure is common.
- Recognize that you’re not alone in feeling this way1.
- Causes of Exam Stress:
- Feeling unprepared or leaving revision too late.
- Worrying about performance during the exam.
- Pressure from parents, teachers, or yourself.
- Comparing yourself to others.
- Concerns about the future or life changes1.
- Coping Strategies:
- Self-Care: Prioritize sleep, exercise, and balanced meals.
- Talk About It: Share your feelings with someone you trust.
- Avoid Comparisons: Don’t compare answers with others.
- Reward Yourself: Plan enjoyable activities after exams12.
Remember, you’re capable, and it’s okay to seek support when needed!
Videos
How to deal with exam stress in the run-up to GCSEs and Nationals - BBC Bitesize
Exam stress - How can parents help? - BBC Bitesize
Further Support
Information for 11-18 year olds – Exam stress - Mind
Tips on preparing for exams - NHS (www.nhs.uk)
Further resources that Might Support you
Classify is a student planning app that was founded by students who wanted to make the process of managing study tasks easier and more manageable. This app gives you the ability to write checklists for homework and colour code them to easily identify them.
It also allows you to manage timetables, events, clubs, and other activities efficiently. It has a unique feature which is the Zone feature that follows the famous Pomodoro study technique. It sets a 15-minute Pomodoro-style timer with ambient music to help you focus better with no distractions.
Classify — School Planner - Apps on Google Play
Classify — School Planner on the App Store (apple.com)
Support
If you would like to undertake online certificated support courses to learn more, then please complete the following self-referral and one of our team will allocate you the courses. Please click on this link or scan in the QR code:
